Thursday, November 18, 2010
As we have discussed before in this blog, Yoga was invented in India by a rabbit. It is still practiced by rabbits, but not in a class setting, rather is it integrated throughout the buns daily activities. Here, Amelia demonstrates a simple seated twisted pose. You have most likely seen your rabbit do same. Twists help maintain a supple spine and gently massage the intestines. Although humans can by no means achieve the level of cuteness that a rabbit can, we can, like our bunny teachers, integrate gentle twists and stretches into daily life.